Vegetable may lower liver inflammation and weight
A centuries-old vegetable that few consume may reduce liver inflammation and weight.
It is said about two plants in the world that every part of them from the root to the fruit is eaten by people with great enthusiasm, but each part of them also has many health benefits. plant and the other is a lotus plant-
Lotus stem (vegetable)
By the way, every part of the lotus plant is used in a different way, but today we will tell you about the lotus stem, which is called by different names in different languages, the people of Sindh call it Biha. People of Punjab call it Bhee and people of KPK call it Barsanda-
The use of lotus stem
Just as beeh is called by different names, the people of each region cook it and eat it in their own way. It is somewhat similar in taste to potatoes but has a slightly firmer texture, and this local vegetable also has hairy fibers. Some people fry it like fritters and some people make curry and eat it.
Benefits of lotus stem
Lotus stem is a food rich in carbohydrates, fiber, protein and minerals. Its antioxidant effects make it very beneficial in many ways, some of which are as follows-
They also make curry and eat it-
Benefits of lotus stem
Lotus stem is a food rich in carbohydrates, fiber, protein and minerals. Its antioxidant effects make it very beneficial in many ways, some of which are as follows-
Useful for liver
Fat usually accumulates in the liver, which not only enlarges its size, but also causes infection – liver contains a component called taurine, which is excess fat from the liver. Excretes and thus improves one’s health-
Helpful in weight loss
Just as lotus stem removes fat from the liver, it also prevents the accumulation of fat in the muscles. Those who wish to lose weight quickly can use it to-
Excellent for digestion
Beeha contains a large amount of fiber which helps in correcting the digestive process and the presence of protein and iron in it improves the functioning of the digestive tract and relieves constipation. Its use is also very useful for hemorrhoids, dysentery patients –
For diabetic patients
Although lotus stems are high in carbohydrates, they naturally help in maintaining blood sugar levels due to the presence of antioxidants in them.
All these uses of lotus stem are such that one can get huge health benefits through it and apart from enjoying its deliciousness.
