Vitamin E
Vitamin E
The human body is so complex that even the lack or excess of anything, can cause it to function improperly. Vitamin E is one of them. It is also very important for the proper functioning of our body. Basically, vitamins are the organic elements or you can say compounds that are also needed in small quantities to perform big functions. We all have been listening to the deficiency of Vitamin D and all that but Vitamin E is also another thing that needs attention as well. It is normally a rare one but causes serious health issues.
Roles of Vitamin E in the Body:
Vitamin E plays an important role in human body. For example:
- This vitamin plays an important role in vision. It keeps your eye’s pupil hydrated and maintains your eye sight as well.
- Another important function is its ability to improve your follicle health that plays an important role in reproduction.
- Vitamin E is also important for the improvement in health of your brain. It maintains a healthy brain. A healthy brain means a healthy and fresh overlook on daily life’s decisions. It improves your cognitive abilities for example it increases your memory.
- Vitamin E is also helpful in dealing with psychological problems such as stress, anxiety, depression etc.
- It also plays and important role in strengthening of your muscles and bones.
Deficiency Signs and Symptoms:
Vitamin E, as already said, is a rare deficiency. It can be diagnosed by some signs and symptoms. For example:
- First and foremost symptom of less vitamin E in diet, is the malfunctioning of muscles and bones.
- Another symptom of its deficiency is the problem in your vision. You might experience blurred vision.
- Vitamin E deficiency can also create problems that can play as a role of hurdle towards conceiving.
- Hair fall and damage can also be due to its deficiency.
- Its deficiency can also cause absence of feelings in your body parts for example legs and arms.
Evion Capsule:
Evion capsule is a food supplement that comes in various weights such as 200mg to 600mg. It can be taken with other products and we can also use it directly but not all the time. For example:
For Hair:
Evion capsule is mixed with different types of hair masks to apply on the hair. It increases your hair growth and also removes oil from the hair. This capsule also helps in strengthening of your hair scalp.
For Skin:
Many skin care products use vitamin e capsules in their creams and lotions. You can also add them in your daily routine skin care home-made masks. It brightens the skin and keeps it dehydrated.
Anti-Aging:
When we use it in our night creams, We can fight with aging. It removes your blemishes of being aged. This capsule slows down your aging process.
Natural Sources of Vitamin E:
Vitamin E can be taken many natural sources. For example:
- Sunflower Seeds
- Pomegranate
- Nuts
- Olive oil
- Vegetables such as Broccoli and spinach.
Conclusion:
In a nutshell, Vitamin E should be taken on daily basis but we should consume it in normal amounts. Excess of it, can cause very serious health hazards.
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