Winter Food-Dietary risks associated with meals

Winter Food-Dietary risks associated with typical winter meals

In the cold weather, people are not only looking for warm clothes, but also for warm food.  Breakfast of boiled eggs and tea is especially popular.  In today’s article, you are being informed about the harms of these foods so that you consume them in moderation.

Winter Food

 Boiled eggs

Boiled eggs are considered to be the favorite food of people for winter breakfast.  If you are also fond of eating boiled eggs, then you must first check that you do not have the problem of flatulence or any kind of pain in the stomach.  Often, if the egg is not boiled properly, it is normal to complain of stomach pain and vomiting, besides, people who complain of flatulencealso do not like the egg  very much .

Fish

Although fish is considered to be a very healthy food, due to the increase in pollution in the sea, fish can now prove to be harmful as mercury and dangerous chemicals in it are causing mental health problems.  Whenever you cook fish, try to get it from clean water and cook it well.

 The tea

Tea is usually grown on a large scale in China which is sold all over the world.  If you also buy a Chinese brand for tea, try to choose a local brand because Chinese tea can contain more than 30 toxic chemicals.

 Milk or cheese for winter

Dairy products including milk, curd and cheese etc. cause the mucus in the throat to increase and thicken, so it is better to avoid these things if you already have a sore throat or a cold.

 Coffee

Soft drinks and coffee or all juices that contain caffeine increase urine output, which can lead to dehydration.  Therefore, prefer to drink plain water instead of coffee.

Sweet dishes

In winter there is more craving of sweet dishes. People usually consume more sweets in winter. But they should use them in a big quantity and should use them frequently only once in a blue moon. Because consumption of more sweets can cause fatness. And many diseases can attack us like diabetes and cholesterol.

Caution

We should always use foods in moderate .And we should use water frequently.And specially exercise daily for a healthy lifestyle.

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